You may have read that i’m currently on a bit of a fitness drive and have enlisted a variety of useful gizmos to make it just a little easier. This week I started using the Fitbit One, a wireless activity and sleep tracker to automatically log your steps, stairs climbed, calories burnt and even your sleep patterns! Although this is super exciting for me, it’s...
Tag Archives: exercise
Apparently, lifting dumbbells is not good enough anymore. Unlike those ‘crazy exercise equipment’ of the past, these new BodyVib dumbbells vibrate at 36 Hz with an amplitude of 1.2 mm, which is said to be more than enough to increase the effectiveness of your training by as much as 50 percent. If you are looking to intensify your training routine, you should...